Mindful Movements

Reinforce a gratitude mindset with powerful affirmations. This exercise helps you focus on the positive aspects of your life and work, cultivating an attitude of thankfulness. A gratitude practice can energise and...

Reflecting on the quote, "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive," holds immense value for changemakers. This...

Visualising the future is an important mindfulness tool for changemakers because it bridges the gap between present actions and long-term goals, fostering a clear and motivating vision of what they aspire to achieve....

Focusing throughout your day is a crucial mindfulness skill for changemakers because it enhances clarity, productivity, and the ability to make impactful decisions. In the fast-paced and often chaotic world of social...

To mindfully lead with purpose means to approach leadership with a deep sense of intention, awareness, and alignment with one's core values and mission. It involves being fully present and attentive to the needs of...

Mindfulness is a disciplined practice because it requires consistent effort, intentional focus, and a commitment to self-awareness. Unlike passive forms of relaxation, mindfulness demands active engagement with the...

Join us as we delve into the importance of being present, self-aware, and compassionate within our movements. We discuss practical techniques to incorporate mindfulness into activism, share inspiring stories from...