Mindful Movements

Return to the basics with this simple breathing meditation. Perfect for beginners or seasoned practitioners, it helps you centre yourself and find inner peace through mindful breathing. Consistent practice of simple...

Experience mindfulness through the bond with your pet. This exercise deepens your connection with your animal companion, offering comfort and joy. For changemakers, this practice can serve as a reminder of the simple...

Ponder the ties that bind us all. This reflective practice encourages a deeper understanding of our interconnectedness, strengthening your social justice efforts. Recognising shared humanity is fundamental to any...

Explore the depth of gratitude beyond mere words. This exercise teaches you to embody gratitude, enhancing your sense of connection and well-being. For changemakers, genuine gratitude can build stronger relationships...

Create a sanctuary in your mind. This visualisation exercise helps you find peace and tranquility, providing a mental escape whenever you need it. As a changemaker, having a mental refuge can help you manage stress...

Harness the calming effects of gratitude to promote better sleep. This practice focuses on ending your day with thankfulness, enabling a peaceful transition to rest. Sleep fuelled by gratitude can enhance your...

Foster a mindset of financial abundance and stability. This guided exercise helps you cultivate a positive relationship with money, empowering you to support your mission sustainably. For changemakers, financial...

Reignite your passion and drive. This exercise provides a motivational boost, perfect for those moments when you need an extra push to keep going. Persistence is a key trait for changemakers; this practice ensures you...

Ease into a restful night's sleep with this soothing exercise. Perfect for winding down, it helps you let go of the day’s stresses and prepares you for restorative rest. Good sleep is essential for everyone, but...

Escape to a serene beach through guided visualisation. This exercise offers a mental retreat, helping you recharge and regain your inner calm. For changemakers, taking time to mentally unwind can replenish your energy...

Tune into your body’s sensations and signals. This body scan exercise promotes relaxation and self-awareness, crucial for maintaining your well-being amidst your changemaking efforts. By regularly checking in with...

Visualise a brighter future for yourself and your cause. This guided meditation focuses on fostering hope and resilience, essential qualities for creating lasting social change. As a changemaker, envisioning a...